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Butterfly leg lifts shop
Butterfly leg lifts shop, THE WORKOUT butterfly kick alternating knee to toe touch reverse crunch into leg raise weighted butterfly kicks weighted For each exercise 3 sets 30 seconds gym gymtok abs abworkout shop
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Butterfly leg lifts shop
THE WORKOUT butterfly kick alternating knee to toe touch reverse crunch into leg raise weighted butterfly kicks weighted For each exercise 3 sets 30 seconds gym gymtok abs abworkout
Try this Core Routine. 1 Butterfly Crunches 2 Leg Lifts 3 Russian Twists 4 Boat Pump Aim for 20 30 repetitions each exercise. Then you can rest and repeat 2 3 more rounds. Enjoy core
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