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Rowing and kettlebell wod shop
Rowing and kettlebell wod shop, Partner WOD Row Go Challenge For Time WOD 2 Rounds For Time 1000m Row 20 Kettlebell Swings 15 Burpees 10 Pull Ups 15 Lunge Steps 20 Ab Mat Sit Ups shop
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Rowing and kettlebell wod shop
Partner WOD Row Go Challenge For Time WOD 2 Rounds For Time 1000m Row 20 Kettlebell Swings 15 Burpees 10 Pull Ups 15 Lunge Steps 20 Ab Mat Sit Ups
6 Kettlebell Row Variations for a Strong Back Core and Abs
30 Rep Rowing Workout Peanut Butter Runner
WODwell With a running clock rows will be performed alternating between teammates as time trials for each distance 500 500 400 400 300 300 200 200 100 100. Every row is to be performed at maximum
Kettlebell WODs For Every Day Of The Week Hungry4Fitness
20 Minute Workout Skierg Kettlebell Swings and Landmine Grapplers M eaux tion Fitness
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